After my divorce I had an MBA and a settlement, but I was deep in perimenopause, nursing my fourth baby, and completely disconnected from myself.

My teenage daughter convinced me to try boxing with her. Just for exercise. Just to spend time together.

That decision changed everything.

I’ve experienced profound loss - parents, pregnancies, marriages, versions of myself. Through it all, I learned something crucial: grief lives in your body, which means healing does too.

You can’t think your way through transformation. You have to move through it.

Stored action potential from all the stresses you hold onto in daily life need to be released. Putting on gloves and striking something is your chance to let go. The impact loading will shake your bones to strength. The bilateral brain stimulation will carve out new and powerful neural pathways. Ones with which you believe in yourself.

You can do it!

Here’s my pocket guide to how to start, like getting through he awkward beginning part. It’s $5. Enjoy!

Let me know how it goes!