Technical Boxing
Tuesdays & Thursdays 9am
Saturdays 4pm & 5:30pm
At the NEW LOCATION
Position beats power.
Timing beats speed.
Couple’s Therapy
Duo sessions, so you can bond over your mutual hatred of me
Boxing Info
Is this fitness boxing?
No. You will train like a real boxer. We prioritize technique and proprioception. This will get you fit, but that’s a side effect of your new wild addiction.
1
Do I need gear?
You will get free handwraps and the quick and dirty on how to wrap your hands when you come to your first class. You can borrow gloves if you need to, but 12-16 ounce training gloves are an eventual necessity. I can help you pick the right pair.
No shoes unless you have indoor-only boxing shoes.
2
Is there sparring?
No. You will get to hit me sometimes, but you are not getting hit. We will work to condition your nervous system and reflexes to have defensive techniques, but we will do it with bubbles and balloons and pool noodles. You’re safe.
3
What is the class like?
4
Classes are for women only during times the gym is generally empty. I cap the class at five people, so everyone can get clear attention.
I crank some music and set the round timer for three minute rounds with one minute transition periods. Every round is planned out and we go HAM.
We do footwork drills, endurance challenges, mobility groundwork, ab circuits, heavy bag work, speedbag training, burnout drills and some random skill building games.
Sometimes there are balloons and bubbles. You will always laugh and sweat.
How do I sign up?
5
Click here or the TRY A CLASS button. It will take you to a page with plan options.
Picking a plan gets you into the gym system. It will take you through the usual setup things.
Download the PushPress members app to reserve your space in class. Sorry to make you do another app. This one is easier than most.
Wanna Punch Me?
Private training? Date nights? Small Groups? Boxing Birthday parties? Corporate or school workshops? Yes!
Nab yourself a session through the button below. Use Promo code CASHOLA to bypass the payment stuff (You can pay cash or Venmo at your appointment).
Training availability is generally weekdays before 2pm and Saturdays after 3.
My Boxing Story
The tension in your body is just tension in your body.
You gotta let it out.
I’m an old lady (mid 40s, post meno) who hasn’t done combat sports since high school wrestling an eternity ago.
Buuuut a few years ago, my 16 year old daughter who had been boxing a few years saw me postpartum and perimenopausal and carrying weight I didn’t like and just being kinda meepy and she shook some sense into me. “Mom you have to go to boxing.”
So I did. I shed a bunch of weight and shape shifted after 3 months of 3x per week fitness boxing sessions, but something was missing. It was boxercisey, like Zumba with a heavy bag or something. I was hecka fit but my form sucked.
I started training with Cass at Institute of Combat. I learned real technique and combat IQ essentials in his Striking Classes. I’m a goofy old lady, but I do have an MBA, and I know that winning means hanging out with winners!
I am stupid in love with the sweet science. I love watching pro and amateur fights. My favorite pro fighters are Dimitri Bivol and Gabriela Fundora. I am a USA Boxing certified Green Level and Nutrition coach. I’m so dang excited to share boxing with anyone and everyone. Boxing makes everything better!
Technique and endurance are the personal side of boxing. Combat is the interpersonal. We only do the personal part. We do it together with loud music and games. We get shredded and we learn how to inhabit our bodies with the spatial awareness to be able to hold and transfer power through our bodies.
Learning how and when to keep and transfer power is what it’s all about.
We have a little gym in an old post office.
We train boxing fundamentals + high intensity functional fitness stuff.
It’s not perfect, but it’s home and it’s fun AF.
Want to get shredded and have fun with us? Send me a message!
Private Gym in the Woods
Want to train by yourself or with your own coach?
Need a bonus spot for your fight camp sessions?
How about a super photogenic place to make content?
Coach Trin
If you happen to be here when Trin is home from her biochem studies at Sac State, swoop on the option to train with her.
She has been boxing for seven years, most recently training with the best in the west at Jose Morales Boxing Academy in Roseville, CA.
Yes, she has the most fun drills, but also, she L-O-V-E-S boxing and understands the physics and kinetics of throwing perfect punches.
Featured Products
Product features
- 52% cotton / 48% polyester fleece for softness and durability
- Cropped fit that pairs well with high-waist bottoms
- 2-ply self-fabric hood for extra warmth
- Contrasting top yoke panel for a sporty, structured look
- Ribbed cuffs and bottom band to maintain fit and shape
Care instructions
Product features
- Durable side seams for long-lasting shape
- Tear-away label for irritation-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that flatters while allowing movement
- Unisex sizing for versatile wear
Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
Product features
- Durable side seams for long-lasting shape
- Tear-away label for irritation-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that flatters while allowing movement
- Unisex sizing for versatile wear
Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
Release the Bulls*** Holding You Back
And Fight Your Way to Unstoppable
Boxing Makes Everything Better
You’re not broken, you’re buried under some shit that no longer serves you. Fitness boxing can help you develop the strength to face it all.
No one here is fighting anyone but their own demons. This is not a competition schema…yet.
Translation: No sparring. We’re here to learn to move, not exchange recreational brain damage.
We will get you shredded though. And we will have hella fun. You will hit a lot of things, maybe your coaches, but no one is hitting you here.
Pleased to Meet Ya
After my divorce I had an MBA and a settlement, but I was deep in perimenopause, nursing my fourth baby, and completely disconnected from myself.
My teenage daughter convinced me to try boxing with her. Just for exercise. Just to spend time together.
That decision changed everything.
I’ve experienced profound loss - parents, pregnancies, marriages, versions of myself. Through it all, I learned something crucial: grief lives in your body, which means healing does too.
You can’t think your way through transformation. You have to move through it.
Stored action potential from all the stresses you hold onto in daily life need to be released. Putting on gloves and striking something is your chance to let go. The impact loading will shake your bones to strength. The bilateral brain stimulation will carve out new and powerful neural pathways. Ones with which you believe in yourself.
You can do it!
Here’s my pocket guide to how to start, like getting through he awkward beginning part. It’s $5. Enjoy!
Let me know how it goes!
Win at Life
By making your body a priority.
The rest will smile into place.
Hit me up
Excited and curious? Let’s make like your jab and connect!