We have a little gym in the old Kneeland Post Office.
We train boxing fundamentals + high intensity functional fitness stuff.
It’s not perfect, but it’s home and it’s fun AF.
Want to get shredded and have fun with us?
Book something, or you’ll put it off.
We only do private lessons and small groups, and we’ve trained infants, elders and everyone in between.
Don’t be shy, you can do it! No-contact, Fight-based, functional fitness is hard, but it’s fun & fulfilling and just a few clicks away…
Intro Session
Every boxing path we offer begins with this one session. It is a solo session, even for people interested in duos or small groups.
No exceptions, no skipping ahead — this is how we make sure you get the training you need.
After the intro session, you can book packages of sessions for yourself, or a small group.
Hourly rates range from $28-65 depending on the package and number of participants.
Private Open Gym
Want to train by yourself or with your own coach?
Need a bonus spot for your fight camp sessions?
How about a super photogenic place to make content?
Get in Fighting Shape
Done with your intro session?
claim your ongoing training schedule.
2x per week minimum commitment.
Note: you’re gonna want a ‘before’ photo.
***Want to train with a pal or two?
let us know in the notes section at check out.
we’ll hook it up***
Meet the Coaches
Molly Robles-Wood
Molly came to boxing after having four kids and doing 20 years of yoga.
The strength she found in the boxing gym took her from hero to super and she is silly about sharing the joy and power she found in the gym.
Molly is the perfect trainer for boxing-curious gals, kids and elders looking for a blast of energy workout that doesn’t feel like work.
She uses yoga and mobility drills in her training sessions to help you get agile and toned with max efficiency.
Coach Trin
If you happen to be here when Trin is home from her biochem studies at Sac State, swoop on the option to train with her.
She has been boxing for seven years, most recently training with the best in the west at Jose Morales Boxing Academy in Roseville, CA.
Yes, she has the most fun drills, but also, she L-O-V-E-S boxing and understands the physics and kinetics of throwing perfect punches.
Featured Products
Product features
- Durable side seams for long-lasting shape
- Tear-away label for irritation-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that flatters while allowing movement
- Unisex sizing for versatile wear
Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
Product features
- Durable side seams for long-lasting shape
- Tear-away label for irritation-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that flatters while allowing movement
- Unisex sizing for versatile wear
Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
Product features
- 100% combed, ring-spun cotton (varies by color) — soft, lightweight feel
- Contrasting 1x1 rib binding on collar and sleeves for a retro athletic look
- Side seams for better shape retention and structure
- Light fabric (4.3 oz/yd²) — breathable and easy to layer
- Tear-away label for comfortable wear and easy rebranding
Care instructions
- Machine wash: cold (max 30C or 90F)
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
Release the Bullshit Holding You Back
And Fight Your Way to Unstoppable
RE: Fitness Boxing
You’re not broken, you’re buried under some shit that no longer serves you. Fitness boxing can help you develop the strength to face it all.
No one here is fighting anyone but their own demons. This is not a competition schema…yet.
Translation: No sparring. We’re here to learn to move, not exchange recreational brain damage.
We will get you shredded though. And we will have hella fun. You will hit a lot of things, maybe your coaches, but no one is hitting you here.
Pleased to Meet Ya
After my divorce I had an MBA and a settlement, but I was deep in perimenopause, nursing my fourth baby, and completely disconnected from myself.
My teenage daughter convinced me to try boxing with her. Just for exercise. Just to spend time together.
That decision changed everything.
I’ve experienced profound loss - parents, pregnancies, marriages, versions of myself. Through it all, I learned something crucial: grief lives in your body, which means healing does too.
You can’t think your way through transformation. You have to move through it.
Stored action potential from all the stresses you hold onto in daily life need to be released. Putting on gloves and striking something is your chance to let go. The impact loading will shake your bones to strength. The bilateral brain stimulation will carve out new and powerful neural pathways. Ones with which you believe in yourself.
You can do it!
Here’s my pocket guide to how to start, like getting through he awkward beginning part. It’s $5. Enjoy!
Let me know how it goes!
Win at Life
By making your body a priority. The rest will smile into place :)
Hit us up
Excited and curious? Let’s make like your jab and connect!